The Programs
Weightlifting Work Group$10/month, Group Programming designed for 4 lifting days. These session are around 60-minutes per day.
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One on One Individual$65/month Individualized programming based on your goals and objectives
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Barbell Club ProgrammingStarting at $60/month, 1-2 day per week program designed for affiliates looking for general Barbell/Weightlifting Class Programming.
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About Group ProgrammingWeightlifting Work is a program designed to get you more involved with the Olympic Lifts. It can be used as your workout or as an accessory with any conditioning program. The session are designed to last between 45-60 minutes in length. 3 Days of the week will focus on the main lifts or variations (Snatch, Clean and Jerk, Squat) while 1 day will consist of Accessory work to help attack weaknesses in the lifts.
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About One on One ProgrammingIndividual One on One - Every athlete is different. The one on one approach will focus on the specific athlete's needs and goals. These sessions can vary in time to fit scheduling. Programs are $65/month and will include video review and in person coaching when available.
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About Barbell Club ProgrammingRun a Barbell Club and aren't sure what to program or how to run? A barbell club is not a normal class. This option is 1-2 Barbell programming for the general class population. Designed for 1 or 2 day per week barbell clubs to fit time, space, and any other gym needs. Break down of classes will be available. $50/ month.
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